Forex Market Hours

Live trading session clock — see which forex markets are open right now. All times shown in your local timezone.

00:0004:0008:0012:0016:0020:0024:00

GMT+0 — yellow line = current time

Session Overlaps (High Volatility Windows)

Major Forex Trading Sessions

Sydney22:00 — 07:00 GMT
Tokyo / Asian00:00 — 09:00 GMT
London / European08:00 — 17:00 GMT
New York / US13:00 — 22:00 GMT

London-New York overlap (13:00-17:00 GMT) is the most traded window, with the highest liquidity and tightest spreads on EURUSD, GBPUSD, XAUUSD.

Trade During the Best Sessions with GFIL Terminal

Real-time order flow, sub-50ms data feed, live market intelligence. Know exactly when institutions are moving.

Access GFIL Terminal 16 Free Calculators
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